Learn About Yoga
An Introduction To Yoga

Jan

5

Yoga in Practice: Time Management

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You learn many things in a Yoga class, such as: Living in the present moment; but how can you put your Yoga into practice in today’s hectic world? We learn to meditate so the mind will stop multi-tasking, but once you leave the Yoga studio, or ashram, you have to face the world again.
So, [...]

Dec

28

How to Find the Right Yoga Teacher for You

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In order to find a quality yoga instructor, you need to know what to look for. Since there is no universal certification program for yoga teachers, not all of them are created equal as you can see by the following example.
I had been practicing yoga in my home for a while when I decided [...]

Nov

10

Beyond Flexibility – The Health Benefits Of Yoga

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When I was 21 I suffered a slipped disc in my lower back. I couldn’t sit down during the acute phase, only lie or stand, though standing itself was uncomfortable at the time. Once the acute phase had passed (with rest, although acupuncture and shiatsu are great), I had the fortune to meet some yoga [...]

Sep

3

Time to Practice Yoga

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There are many things that we know, we should do, but there’s never enough time. Would you like to have more time for your family, Yoga practice, and some quality time, in your life? Maybe, work keeps you too busy, from doing the right things, for yourself, and your loved ones. So, what can you [...]

Aug

30

Points To Be Followed Before Learning Yoga

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Once you have decided to practice yoga for better living and spiritual health, you need to take care of the following points so as to prevent injuries to your physical self:
* Physical condition of the individual: usually, it is recommended that people with normal health practice do yoga practice. But if you are suffering from [...]

Jul

17

Yoga is a Safe Solution to Weight Control

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One more study tells the world, that Yoga can help with weight control and weight loss. The latest study was held by the Fred Hutchinson Cancer Research Center in Seattle, Washington.
The study involved 15,500 healthy, middle-aged, men and women. This is a group that typically has dfficulty with weight loss, since the number of [...]

Jun

19

Yoga in Practice: Living in the Present Moment

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When one of us decides to pursue the study of Yoga, we find ourselves living and learning Yoga every day. On or off the mat, Yoga students can apply their practice to the many lessons life has to offer. The result of all this learning, and applying Yogic principles to life, is a major leap [...]

Jun

11

Yoga – The Solution for Insomnia?

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At one time, or another, all of us have experienced insomnia for any type of reason. There are times when lack of sleep just can’t be helped, such as: the loss a loved one, going through a divorce, and losing your job.
These are some of life’s serious crisis situations, where we have to let [...]

Jun

3

How to Become a Successful Yoga Teacher

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How do you measure success? Do you think of physical, mental, spiritual, influential, or monetary success? It is important to be honest with yourself and know that you may be very successful in one area, but not in another.
Therefore, look at your strengths and be honest with yourself about what your goals really are. [...]

Apr

12

Chair Yoga for Senior Independence

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Until a certain age in life, words like dignity, quality of life, and independence seem to be more suitable for descriptions, or reasons, why independent nations had revolutionary wars, than for senior independence. However, for seniors, these words reflect the need to stay the course of independence.
In some cases, our bodies go on existing, [...]

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