Learn About Yoga
An Introduction To Yoga

Jan

5

Yoga in Practice: Time Management

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You learn many things in a Yoga class, such as: Living in the present moment; but how can you put your Yoga into practice in today’s hectic world? We learn to meditate so the mind will stop multi-tasking, but once you leave the Yoga studio, or ashram, you have to face the world again.
So, [...]

Apr

12

Chair Yoga for Senior Independence

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Until a certain age in life, words like dignity, quality of life, and independence seem to be more suitable for descriptions, or reasons, why independent nations had revolutionary wars, than for senior independence. However, for seniors, these words reflect the need to stay the course of independence.
In some cases, our bodies go on existing, [...]

Dec

5

Practice Yoga with the Best of Intentions

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Happy Birthday Mum
Of course, you practice Yoga with the best of intentions. Now, your thinking, doesn’t everyone practice, learn, and teach Yoga with the best of intentions? In a few words: No, they do not.
Some Yoga teachers over-step their boundaries. We have Yoga students who were abused verbally and physically, before they [...]