Learn About Yoga

As a young child Sri Chinmoy was brought up in a Hindu family. The family was of Brahmin caste but they did not adhere to the rigid caste rules and often helped those of other castes. At the age of 12 Sri Chinmoy left his village in Chittagong, East Bengal and travelled with his 3 sisters and 2 brother to join his eldest brother Hriday Ghose in the Sri Aurobindo Ashram in Pondicherry. Sri Aurobindo was a pioneer of “Integral Yoga”

This was a modern form of yoga that did not renounce the world but sought to bring the divine into all aspects of life. For over 20 years Sri Chinmoy lived in the ashram spending many hours in meditation, achieving elevated states of spiritual consciousness. These states of self realization led to some of Sri Chinmoy’s most profound poetry. In poems such as Immortality and The Absolute we get a glimpse of the deathless state beyond mind and form.

“My eternal days are found in speeding time; I play upon His Flute of rhapsody. Impossible deeds no more impossible seem; In birth chains now shines Immortality.”

- From Immortality by Sri Chinmoy

In 1964 Sri Chinmoy travelled to America to offer the ancient spiritual traditions of India in a modern and dynamic form to aspiring seekers in the West. He has lived in New York since 1964 and has been offering meditations at the United Nations for over 30 years. Sri Chinmoy has lectured on spirituality, yoga and meditation at many universities in both America, Europe and other parts of the World. He teaches that all religions lead to the same goal and fundamentally share common values.

Sri Chinmoy’s path encompasses all 4 of the principle types of Yoga;

Bhakti Yoga – yoga of devotion Jnani Yoga – yoga of Wisdom Raja Yoga – Yoga of Philosophy Karma Yoga – Yoga of Divine Action.

Sri Chinmoy teaches that love is the most direct way to approach God. Sri Chinmoy often says that his path is in essence the path of the heart. If we cry from the depths of our heart the Supreme will respond. If on the other hand, we try to meditate using the mind, we will achieve only very limited peace. An important element of Bhakti yoga is the use of devotional music. Soulful singing is a powerful way for a seeker to approach the divine. Great Bhakti yogi’s such as Sri Chaitanya and Mirabai spent many hours singing Bhajans (devotional songs), through this singing they were able to enter into the Divine Consciousness. Sri Chinmoy is one of the most prolific composers of devotional music. Since coming to the West he has composed over 12,000 songs in his native Bengali and over 5,000 in English. Most of these songs are devotional in nature; appealing to different aspects of the Supreme or identifying with different stages of a seekers spiritual journey.

Sri Chinmoy writes on Bhakti Yoga

“Ask a man to speak about God and he will speak endlessly. Ask a Bhakta to speak about God and he will say only two things: God is all Affection, God is all Sweetness. The Bhakta even goes one step further. He says, “I can try to live without bread, but never can I live without my Lord’s Grace. A Bhakta’s prayer is very simple: “O my Lord God, do enter into my life with Thine Eye of Protection and with Thy Heart of Compassion.” This prayer is the quickest way to knock at God’s Door and also the easiest way to see God open the Door.”

As well as composing many songs Sri Chinmoy is also noted as a prolific writer and poet. He has published over 1,400 books which nearly all relate to some aspect of the spiritual life. Some books take the form of Question and Answer sessions. Sri Chinmoy is able to offer advice from the deepest spiritual perspective. Often these writings expound on common themes essential to genuine spirituality. These include disciplining the mind so that the seeker does not become beholden to negative ideas the mind can become attached to. This is a short extract from a talk entitled.

“What is Yoga”

“What is Yoga? Yoga is the language of God. If we wish to speak to God, we have to learn His language. What is Yoga? Yoga is that which discloses God’s secret. If we wish to know God’s secret, we have to launch into the path of Yoga. What is Yoga? Yoga is the Breath of God. If we wish to see through God’s Eye and feel through His Heart, if we wish to live in God’s Dream and know God’s Reality, if we wish to possess the Breath of God, and finally if we wish to become God Himself, Yoga will beckon us.”

From: Yoga and the Spiritual Life by Sri Chinmoy

Karma Yoga

Sri Chinmoy leads an active life showing that an inner life of prayer and meditation can offer inspiration and help to increase our own capacities. Sri Chinmoy says that spirituality does not involve retreating from the world. Instead he advocates acceptance of the world and the inner fruits of meditation he says can be used to guide and illumine outer activities. At the age of 74 Sri Chinmoy is still very active demonstrating that age is not a barrier to continuing achievements. Sri Chinmoy is a noted weightlifter and continues to lift heavy weights saying that he does so to offer inspiration to others. Sri Chinmoy also travels extensively offering concerts of meditative music in different locations.

About the author:

Richard is a cyclist and economics Teacher. He is a member of the Sri Chinmoy Centre in Oxford UK

Written By: Richard Pettinger

Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may
balance production of neurotransmitters and reduce stress levels. Another form of exercise that ADDers are finding
valuable is yoga. When practiced regularly, yoga offers numerous health benefits, such as increased strength and flexibility, and decreased blood pressure and cholesterol levels. However, the greater benefits of yoga are arguably the psychological ones. Yoga combines physical activity with
self-awareness, which promotes a mind-body connection that many ADDers lack.

When ADDers report challenges with impulsivity and hyperactivity, they often describe feeling like they dont
have control over their own bodies. They find themselves speaking before thinking their thoughts through, and often regret their words. They constantly fidget, unaware that their bubbling energy can be disruptive to others in work and social situations. And they feel as if they simply
cannot stop the whirlwind of thoughts spinning in their heads.

Yoga can help ADDers learn how to forge a mind-body connection that promotes self-awareness and self-control.
Yoga practitioners are taught deep breathing and relaxation techniques that help center the mind in the present moment. Practitioners are also guided into holding different postures, called asanas. Each asana is held for an extended period of time, as the practitioner focuses on holding the
best posture that they can, while breathing calmly and deeply. The asanas promote stretching, strengthening, and
balancing, as the deep breathing promotes relaxation and mental awareness.

It is important to remember that yoga is not meant to be stressful or taxing on the body. People should be ncouraged
to concentrate only on themselves and not the others in the class, and to do only what feels comfortable. A practitioner should never feel pressured to perform. If an ADDer finds
him/herself at a yoga class that moves too quickly, or focuses heavily on strength training, they will not reap the intended benefits, and may find themselves overwhelmed. The best place to find yoga instruction is at a yoga center, where the instructors practice yoga as a way of life, and teach both the physical and psychological components.

Yoga can help ADDers feel calm, centered, in control, and in
touch with their bodies. Practiced regularly, ADDers will find that yoga is a powerful mental and physical refresher that they can retreat to when feeling out of control or overwhelmed.

Copyright 2004

About the Author

Jennifer Koretsky is a Professional ADD Management Coach who helps adults manage their ADD and move forward in life. She offers a 90-day intensive skill-building program, workshops, and private coaching. Her work has been featured in numerous media, including The New York Times Magazine and The Times (UK). To subscribe to Jennifers free email newsletter, The ADD Management Guide, please visit http://www.addmanagement.com/e-newsletter.htm

Written By: ADD Management Coach Jennifer Koretsky