Learn About Yoga
An Introduction To Yoga

Feb

6

What if my 3rd Eyes is Myopic: Thoughts On Yoga

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What If My Third Eye Is Myopic? Yoga and Me
Zander Sprague
Yoga and Me
I’ve been doing yoga for quite a few years. And I really enjoy it. I ended up taking yoga the first time with a girlfriend of mine. And at first I was really scared because I’m not that flexible a person, and I [...]

Dec

4

Finding Balance And Health With Yoga

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Have you heard about the Gunas? No, they are not Disney characters! According to yoga there are three basic qualities or energies that make up everything. They are, rajas, tamas and sattva.
Rajas is the energy of action, change and movement. Rajas is the fuel of passion and fire. Rajasic energy is also associated with the [...]

Nov

2

Yoga: How To Develop A Home Practice

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Many people ask how to start a home yoga practice so here is some information to get you going. First I will review the basics and then discuss how often to practice and what to practice. Remember though, the only right practice is regular practice! Dont let your desire for perfectionism get in your way. [...]

Oct

17

Why Has Yoga Become So Popular?

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Did you know that over fifteen million people practiced yoga in 2003, according to a landmark study by Yoga Journal Magazine. And the numbers are expected to increase dramatically in subsequent years. Your own experiences probably confirm this study maybe you practice yoga, know someone who does, or just take a walk along any busy [...]

Dec

13

Yoga For The Beginner

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One of the amazing things about yoga is that despite the great benefits that it produces, it requires no costs. There is not specific yoga training equipment that one has to use in order to obtain the desired results and there is no such thing as the perfect environment required for practicing yoga. All this [...]