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Yoga News

• From fluffy robes to female-only floors, more hotels are catering to women - Vancouver Sun
• Trawinski: Free classes for seniors boost fitness, strength - Pioneer Press Online
• Famed yogi Baron Baptiste uses yoga to help MS patients - Philadelphia Inquirer
• Yoga for a younger you - NDTV.com
• More classes now at Nature's Remedy Yoga Studio - NorthJersey.com
• Saturday, March 13: Yoga for Fertility - Weekly Volcano
• Evening of Yoga & Wine @ Salado Wine Seller - Temple Daily Telegram
• A week of hot yoga - TODAYonline
• Va. law to exempt yoga teachers from state regs - The Free Lance-Star
• Yoga and Drumming at blue lotus, March 12-14 - MyNC.com

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You learn many things in a Yoga class, such as: Living in the present moment; but how can you put your Yoga into practice in today’s hectic world? We learn to meditate so the mind will stop multi-tasking, but once you leave the Yoga studio, or ashram, you have to face the world again.
So, [...]

We are all human, living life with its many “ups and downs,” but how can we keep our spirits up in difficult times? There are many types of Yoga, and not all are physical styles, like the many popular Hatha Yoga sub-styles. To name one that is not Hatha, and classified as one of the [...]

There are many things that we know, we should do, but there’s never enough time. Would you like to have more time for your family, Yoga practice, and some quality time, in your life? Maybe, work keeps you too busy, from doing the right things, for yourself, and your loved ones. So, what can you [...]

One more study tells the world, that Yoga can help with weight control and weight loss. The latest study was held by the Fred Hutchinson Cancer Research Center in Seattle, Washington.
The study involved 15,500 healthy, middle-aged, men and women. This is a group that typically has dfficulty with weight loss, since the number of [...]

When one of us decides to pursue the study of Yoga, we find ourselves living and learning Yoga every day. On or off the mat, Yoga students can apply their practice to the many lessons life has to offer. The result of all this learning, and applying Yogic principles to life, is a major leap [...]

At one time, or another, all of us have experienced insomnia for any type of reason. There are times when lack of sleep just can’t be helped, such as: the loss a loved one, going through a divorce, and losing your job.
These are some of life’s serious crisis situations, where we have to let [...]

How do you measure success? Do you think of physical, mental, spiritual, influential, or monetary success? It is important to be honest with yourself and know that you may be very successful in one area, but not in another.
Therefore, look at your strengths and be honest with yourself about what your goals really are. [...]

Until a certain age in life, words like dignity, quality of life, and independence seem to be more suitable for descriptions, or reasons, why independent nations had revolutionary wars, than for senior independence. However, for seniors, these words reflect the need to stay the course of independence.
In some cases, our bodies go on existing, [...]

Within the average Yoga class, or ashram, the principles of mindfulness are mentioned for the benefit of Yoga students, their friends, and the people they associate within the course of a day. Mindfulness is living in the moment, and putting the wisdom you have learned, during Yoga class, into practice.
Therefore, mindfulness is carried into [...]

After five thousand years of written documentation, Yoga may well be the oldest self-improvement system that ever existed. We don’t know what Yoga knowledge may have been lost before man started to record it. In the time period beyond 5,000 years a fair amount of knowledge would have been passed on by word of mouth, [...]

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