Learn About Yoga
An Introduction To Yoga

Dec

4

Finding Balance And Health With Yoga

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Have you heard about the Gunas? No, they are not Disney characters! According to yoga there are three basic qualities or energies that make up everything. They are, rajas, tamas and sattva.
Rajas is the energy of action, change and movement. Rajas is the fuel of passion and fire. Rajasic energy is also associated with the [...]

Sep

15

Child Yoga What is All the Fun About?

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Many adults have taken up yoga, but yoga has not gained as the same popularity with children. Child yoga can offer many of the same benefits to kids as it does to adults.
What can yoga offer your child?
A healthier body Childhood obesity is on the rise and one of the main reasons for it is [...]

Nov

3

Will Yoga Help You Lose More Weight?

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I suppose it was only a matter of time before the mass marketing about diet and fitness and weight loss caught up with Yoga.
After all, Yoga is certainly going through a period of resurgance – not the first, as these things typically move in cycles as does most of the market.
Typically though, when you read [...]