Learn About Yoga
An Introduction To Yoga

Feb

6

What if my 3rd Eyes is Myopic: Thoughts On Yoga

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What If My Third Eye Is Myopic? Yoga and Me
Zander Sprague
Yoga and Me
I’ve been doing yoga for quite a few years. And I really enjoy it. I ended up taking yoga the first time with a girlfriend of mine. And at first I was really scared because I’m not that flexible a person, and I [...]

Jan

29

Yoga for Health and Healing

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We are pleased to offer these FREE excerpts from the groundbreaking alternative healing book “Yoga for Health and Healing.”
INTRODUCTION
Kundalini yoga is an amazing tool for recovery from physical ailments and for maintaining the body in good health. You will find in this article:
A healthy, safe alternative to Viagra, which can help you [...]

Jan

21

My Beginning Yoga Experience

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As I walked out of the Bikram Yoga studio toward my car after my first class, I found myself declaring, “If I can actually do this yoga, it will totally change my whole life.” I had only been able to attempt half the postures, with the rest of the time lying down, just dealing with [...]

Jan

13

Yoga Meditation For Pain Relief

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The purpose of this article is to provide information on methods and techniques on how to cope with pain, or in some instances, possibly even overcoming pain with the use of techniques derived from Yoga meditation.
Chronic pain sufferers spend millions of dollars to find ways of relieving their pain. This article hopes to share a [...]

Jan

5

Yoga in Practice: Time Management

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You learn many things in a Yoga class, such as: Living in the present moment; but how can you put your Yoga into practice in today’s hectic world? We learn to meditate so the mind will stop multi-tasking, but once you leave the Yoga studio, or ashram, you have to face the world again.
So, [...]

Dec

4

Finding Balance And Health With Yoga

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Have you heard about the Gunas? No, they are not Disney characters! According to yoga there are three basic qualities or energies that make up everything. They are, rajas, tamas and sattva.
Rajas is the energy of action, change and movement. Rajas is the fuel of passion and fire. Rajasic energy is also associated with the [...]

Nov

26

Eight Amazing Benefits of Teaching Yoga

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Every challenging occupation yields some sort of satisfaction, but the fitness professionals industry had an amazing 85% job satisfaction rate according to an Idea Health & Fitness survey.
Job Satisfaction
In the same survey, 98% of those interviewed felt that “My work gives me a feeling of personal accomplishment.” Lack of personal satisfaction is the most frequent [...]

Nov

2

Yoga: How To Develop A Home Practice

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Many people ask how to start a home yoga practice so here is some information to get you going. First I will review the basics and then discuss how often to practice and what to practice. Remember though, the only right practice is regular practice! Dont let your desire for perfectionism get in your way. [...]

Oct

17

Why Has Yoga Become So Popular?

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Did you know that over fifteen million people practiced yoga in 2003, according to a landmark study by Yoga Journal Magazine. And the numbers are expected to increase dramatically in subsequent years. Your own experiences probably confirm this study maybe you practice yoga, know someone who does, or just take a walk along any busy [...]

Oct

13

The Benefit of Yoga

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The benefit of yoga practice goes far beyond the actual time you spend in the poses. One of the most common reasons why people begin practicing yoga is to improve their health and well-being. Yoga means union. It is a union of the mind, body and breath, so all aspects of your life are impacted [...]

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