Learn About Yoga
An Introduction To Yoga

Jan

29

Yoga for Health and Healing

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We are pleased to offer these FREE excerpts from the groundbreaking alternative healing book “Yoga for Health and Healing.”
INTRODUCTION
Kundalini yoga is an amazing tool for recovery from physical ailments and for maintaining the body in good health. You will find in this article:
A healthy, safe alternative to Viagra, which can help you [...]

Sep

19

Why Chair Yoga

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Isn’t Yoga just for young “hard bodies,” like you would see on the cover of a magazine? Don’t you have to turn your body into a pretzel, to practice Yoga? These are, a few of the many, questions I am asked about Yoga and Chair Yoga. Any idea that Yoga is only for the fit, [...]

Jun

7

Tips and Steps to Beat up a Good Yoga Posture

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Keeping up a good yoga posture is all it takes for you to be able to keep up with a good yoga practice.
Yoga’s not only fine for achieving balance, developing calm, and making you elastic enough to make your body move to its utmost. A yoga posture can also build the inner strength.
Fighting [...]

Apr

12

Chair Yoga for Senior Independence

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Until a certain age in life, words like dignity, quality of life, and independence seem to be more suitable for descriptions, or reasons, why independent nations had revolutionary wars, than for senior independence. However, for seniors, these words reflect the need to stay the course of independence.
In some cases, our bodies go on existing, [...]

Jan

14

Your First Chair Yoga Class in a Senior Center

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Chair Yoga has become more popular in senior centers, but can also be found in nursing homes, physical rehabilitation units, adult day care centers, and some Yoga studios. However, the vast majority of us will attend a Chair Yoga class in a senior center.
You should consult your family physician and get the “go ahead,” [...]

Dec

21

Realistic Expectations for Chair Yoga Students

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Firstly, let me make it clear that Yoga is not a “cure” for the huge variety of ailments that afflict mankind, but it can help in every area of life. Yoga’s strength lies in preventative medicine, living a healthy life style, and making any current ailments, more tolerable. So, the first thing you will gain [...]

Nov

27

Yoga For Pregnant Women

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Master your mind! Gain control over your body! Be relieved of your stress through the practice of gentle art of Yoga!
Pregnancy is a physical as well as mental experience. Women often becomes hyper aware of all the changes their bodies are going through. Yoga allows pregnant women to adapt to these changes more gracefully and [...]

Nov

15

The Five Points Of YOGA!

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To clarify the science of Yoga and make it easy for the majority of people, these universal principles are desired for the physical and the mental health of individuals as well as spiritual growth. These 5 points are necessary (although you may not choose to follow the vegetarian diet, but should aspire to it.) For [...]