Pages

• Privacy



Categories

• Yoga

Archives

• March 2008
• February 2008
• January 2008
• December 2007
• November 2007
• October 2007
• September 2007
• August 2007
• July 2007
• June 2007
• May 2007
• April 2007
• March 2007
• February 2007
• January 2007
• December 2006
• November 2006
• October 2006
• September 2006
• August 2006

Yoga News

• From fluffy robes to female-only floors, more hotels are catering to women - Vancouver Sun
• Trawinski: Free classes for seniors boost fitness, strength - Pioneer Press Online
• Famed yogi Baron Baptiste uses yoga to help MS patients - Philadelphia Inquirer
• Yoga for a younger you - NDTV.com
• More classes now at Nature's Remedy Yoga Studio - NorthJersey.com
• Saturday, March 13: Yoga for Fertility - Weekly Volcano
• Evening of Yoga & Wine @ Salado Wine Seller - Temple Daily Telegram
• A week of hot yoga - TODAYonline
• Va. law to exempt yoga teachers from state regs - The Free Lance-Star
• Yoga and Drumming at blue lotus, March 12-14 - MyNC.com

Alexa Rank

Meta

• Log in
• Entries RSS
• Comments RSS
• WordPress.org

Tags

aches arthritis Asthma Aura Wellness Center back pain breathing exercise Breathing exercises California chair depression diabetes energy energy levels food food items Fred Hutchinson Cancer Research Center health maintenance systems heart disease high blood pressure India Indus insomnia instructor Karma Yoga massage master instructor of martial arts meditation multiple sclerosis Nashville National Childrens Cancer Society obesity pain Reading relaxation relaxation techniques Rhode Island San Francisco teacher teacher training Tennessee United States Yoga Yoga instructor Yoga studio Yoga teacher

We are pleased to offer these FREE excerpts from the groundbreaking alternative healing book “Yoga for Health and Healing.”
INTRODUCTION
Kundalini yoga is an amazing tool for recovery from physical ailments and for maintaining the body in good health. You will find in this article:
A healthy, safe alternative to Viagra, which can help you [...]

Many people wonder if yoga can improve their muscle fitness. They recognize that yoga can help reduce stress and increase flexibility, but when it comes to increasing muscle fitness, they think it might be a little too ‘weak’ to do the job. The fact is that yoga can definitely make you stronger.
A study was conducted [...]

Though there are most likely at least half a dozen yoga studios and gyms that offer yoga classes in your neighborhood, finding the one class and the right teacher to suit your needs is not always easy. Start at the beginning with these steps and when you have completed all of them you are sure [...]

The healing effects of yoga for the every day working woman. During the 1970s when I was a young girl, I remember my mother sitting in front of the television perfecting her yoga techniques with PBS yoga guru, Lilias. Lilias, with her breathy voice and long hair, would contort her body into painful-looking yoga positions. [...]

People have always believed that yoga can do more for your body than just keeping it fit and flexible. Research now shows it can help weight control, lower back pain, insomnia and even heart disease. Studies indicate yoga helps with weight loss and maintenance. In a study of 15,000 adults, the Fred Hutchinson Cancer Research [...]

Your yoga practice and the way you breathe are intertwined. You won’t fully experience the benefits of yoga without first learning how to breathe properly.
Different types of yoga practice call for different types of breathing, so it is important to note from the beginning that there is no one right way to breathe in [...]