Learn About Yoga
An Introduction To Yoga

Jan

21

My Beginning Yoga Experience

Filed Under Yoga | Leave a Comment

As I walked out of the Bikram Yoga studio toward my car after my first class, I found myself declaring, “If I can actually do this yoga, it will totally change my whole life.” I had only been able to attempt half the postures, with the rest of the time lying down, just dealing with [...]

Aug

10

Here’s What Yoga Can Do For You…

Filed Under Yoga | Leave a Comment

You want to have a full life. You want to feel well. You want lots of energy, vitality, power, and stamina. Am I right so far? Well, the great news is that all these can be yours. Yoga applies age-old secrets to everyday life in a modern, fast-paced world. Its practical application can restore your [...]

Nov

23

The Healing Power of Yoga

Filed Under Yoga | Leave a Comment

The healing effects of yoga for the every day working woman. During the 1970s when I was a young girl, I remember my mother sitting in front of the television perfecting her yoga techniques with PBS yoga guru, Lilias. Lilias, with her breathy voice and long hair, would contort her body into painful-looking yoga positions. [...]