Learn About Yoga
An Introduction To Yoga

Jan

29

Yoga for Health and Healing

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We are pleased to offer these FREE excerpts from the groundbreaking alternative healing book “Yoga for Health and Healing.”
INTRODUCTION
Kundalini yoga is an amazing tool for recovery from physical ailments and for maintaining the body in good health. You will find in this article:
A healthy, safe alternative to Viagra, which can help you [...]

Jan

21

My Beginning Yoga Experience

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As I walked out of the Bikram Yoga studio toward my car after my first class, I found myself declaring, “If I can actually do this yoga, it will totally change my whole life.” I had only been able to attempt half the postures, with the rest of the time lying down, just dealing with [...]

Jan

13

Yoga Meditation For Pain Relief

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The purpose of this article is to provide information on methods and techniques on how to cope with pain, or in some instances, possibly even overcoming pain with the use of techniques derived from Yoga meditation.
Chronic pain sufferers spend millions of dollars to find ways of relieving their pain. This article hopes to share a [...]

Jan

5

Yoga in Practice: Time Management

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You learn many things in a Yoga class, such as: Living in the present moment; but how can you put your Yoga into practice in today’s hectic world? We learn to meditate so the mind will stop multi-tasking, but once you leave the Yoga studio, or ashram, you have to face the world again.
So, [...]