Learn About Yoga
An Introduction To Yoga

Nov

26

Eight Amazing Benefits of Teaching Yoga

Filed Under Yoga | Leave a Comment

Every challenging occupation yields some sort of satisfaction, but the fitness professionals industry had an amazing 85% job satisfaction rate according to an Idea Health & Fitness survey.
Job Satisfaction
In the same survey, 98% of those interviewed felt that “My work gives me a feeling of personal accomplishment.” Lack of personal satisfaction is the most frequent [...]

Nov

18

Yoga Position - What Does Each Type Do?

Filed Under Yoga | Leave a Comment

I often wondered what the value of each type of yoga position is, so I did some research to find out. All yoga positions help to develop strength and flexibility. Yet the type of yoga position that you do also offers some very specific benefits.
Standing Poses
They are included in many poses and they help to [...]

Nov

10

Beyond Flexibility - The Health Benefits Of Yoga

Filed Under Yoga | Leave a Comment

When I was 21 I suffered a slipped disc in my lower back. I couldn’t sit down during the acute phase, only lie or stand, though standing itself was uncomfortable at the time. Once the acute phase had passed (with rest, although acupuncture and shiatsu are great), I had the fortune to meet some yoga [...]

Nov

2

Yoga: How To Develop A Home Practice

Filed Under Yoga | Leave a Comment

Many people ask how to start a home yoga practice so here is some information to get you going. First I will review the basics and then discuss how often to practice and what to practice. Remember though, the only right practice is regular practice! Dont let your desire for perfectionism get in your way. [...]