Learn About Yoga
An Introduction To Yoga

Apr

28

Breathing, Oxygen and Yoga

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There are a growing number of people drawn to the health benefits of yoga. For good reasons. The deep breathing exercises taught in some schools of yoga cater to the healthy living of every cell in our bodies. Many people don’t realize that every cell in our bodies requires oxygen on a continual basis in [...]

Apr

24

Touching on Yoga

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There are a many people who are crazy about yoga today. One reason is that it makes them feel better and in good shape. The different poses and postures make their body healthy. So if you want to keep your body in shape, this might be the best exercise for you. But for most of [...]

Apr

20

Can a Yoga Prop Help ‘Prop’ Up Your Practice?

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Happy Birthday To Me
Some people may wonder if using a yoga prop can help them get more out of their practice. My personal opinion is yes.
B.K.S. Iyengar introduced the yoga prop as a means of supporting proper alignment of the joints and bones during postures. Maintaining proper alignment is key to reducing [...]

Apr

16

Yoga For Women

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Emotional pressure and stress have a pronounced effect on every woman’s health. It has been proven that emotional distress often translates into physical weakness and different illnesses. There are many other factors that affect women’s health such as hormonal changes, which are far more pronounced than in the case of men. Yoga offers an excellent [...]

Apr

12

Chair Yoga for Senior Independence

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Until a certain age in life, words like dignity, quality of life, and independence seem to be more suitable for descriptions, or reasons, why independent nations had revolutionary wars, than for senior independence. However, for seniors, these words reflect the need to stay the course of independence.
In some cases, our bodies go on existing, [...]

Apr

8

Yoga in Practice: Speak with Mindfulness

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Within the average Yoga class, or ashram, the principles of mindfulness are mentioned for the benefit of Yoga students, their friends, and the people they associate within the course of a day. Mindfulness is living in the moment, and putting the wisdom you have learned, during Yoga class, into practice.
Therefore, mindfulness is carried into [...]

Apr

4

Yoga For Asthma Cure

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Yoga has helped in curing and preventing many diseases. The poses and asanas stimulate the required organs and help you with your ailments. Asthma is a very common problem. It is basically shortness of breath due to the chronic lung condition. Even kids are not spared by this disease. You suffer wheezing, coughing, heaviness in [...]