Learn About Yoga
An Introduction To Yoga

Feb

27

Yoga For Stress Relief

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Yoga is a science. That is something to grasp. Yoga is a science, and not a vague, dreamy drifting or imagining. While it is true the west has been familiar with the practice of yoga for a relatively short time, yoga is not a new discipline , and it has been studied and practiced in [...]

Feb

23

What Is Yoga?

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Yoga is a science of health and spirituality that originated many thousands of years ago in India. The ancient yogis sought to harmonize the body, mind and soul in an effort to achieve health, long life, and ultimately, enlightenment. Thus, the Sanskrit word yoga means union with or to join. This union with the divine [...]

Feb

19

Ease Your Way Into Yoga And Meditation

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Many people buy books on yoga and meditation, but never get into the regular practice of these methods. It is not only true for yoga, there must be millions of self-help and self-instruction manuals of all types gathering dust on shelves around the world. So if you are in this position, dont feel bad, you [...]

Feb

15

Yoga for Every BODY

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We all want to feel loved, open, free and peaceful. We all desire to let go of the ideals and expectations of the world and be simply still. What if you had permission to be anything your heart wanted you to be? What if there was no right or wrong way of doing yoga poses, [...]

Feb

11

Confessions of a Yoga Teacher

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The following are questions that Yoga teachers still need to answer, despite overwhelming evidence that Yoga is “the mother of all health maintenance systems.” Mainstream thought is finally catching up, with the progress Yoga is making, but it has taken 5,000 years for us to get this far. Seriously, How Can Yoga Make You Lose [...]

Feb

7

Health Benefits of Yoga

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Practitioners of yoga talk about a unification of the body, mind and spirit acquired through practicing the yoga exercises and techniques.
One of the fundamental beliefs that yoga practitioners share is that the mind and body are a unified structure. This structure can find its harmony and it can heal itself when given a proper [...]

Feb

3

Yoga Diet

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One of the essential things about yoga, together with the positive attitude, is the diet. It is highly recommended to perform your yoga session after about 2 hours from a main meal. Many specialists agree that what we eat is reflected both in our appearance, as well as in our health state. In other words, [...]