Learn About Yoga
An Introduction To Yoga

Nov

27

Yoga For Pregnant Women

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Master your mind! Gain control over your body! Be relieved of your stress through the practice of gentle art of Yoga!
Pregnancy is a physical as well as mental experience. Women often becomes hyper aware of all the changes their bodies are going through. Yoga allows pregnant women to adapt to these changes more gracefully and [...]

Nov

23

The Healing Power of Yoga

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The healing effects of yoga for the every day working woman. During the 1970s when I was a young girl, I remember my mother sitting in front of the television perfecting her yoga techniques with PBS yoga guru, Lilias. Lilias, with her breathy voice and long hair, would contort her body into painful-looking yoga positions. [...]

Nov

19

Isn’t It Time To Try Kundalini Yoga?

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Although there are many types of yoga, and it may be impractical to try them all, experiencing some of the main branches — including Kundalini yoga — will give you a fuller grasp of yoga’s essence and benefits. Kundalini yoga isn’t just another practice, however. It’s often referred to as the mother of all yoga, [...]

Nov

15

The Five Points Of YOGA!

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To clarify the science of Yoga and make it easy for the majority of people, these universal principles are desired for the physical and the mental health of individuals as well as spiritual growth. These 5 points are necessary (although you may not choose to follow the vegetarian diet, but should aspire to it.) For [...]

Nov

11

Yoga in Practice: Ajna Chakra

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Chakras are vortices located in the subtle body. Ajna 1chakra is located between the eyebrows. The existence of chakras is a point of contention to some. Yogis, and Yoginis, may practice balancing their chakras, while some religious fundamentalists feel this practice borders on witchcraft. However, let’s discuss one chakra that most everyone can identify with. [...]

Nov

7

The Foundation of Martial Arts: Yoga

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At first glance, Martial Arts and Yoga seem like opposing forces and philosophies, but these two health maintenance systems have more in common than meets the eye. For a moment, consider the similarities between Tai Chi and Hatha Yoga. Within the warm up, you notice very similar movement, philosophy, and principles.
Why does “climb the [...]

Nov

3

Will Yoga Help You Lose More Weight?

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I suppose it was only a matter of time before the mass marketing about diet and fitness and weight loss caught up with Yoga.
After all, Yoga is certainly going through a period of resurgance - not the first, as these things typically move in cycles as does most of the market.
Typically though, when you read [...]